Say No to Soda!

Your first #PlateChallenge is to swap out a can of soda per day for a glass or bottle of water. Sounds easy right? Well it is. This little change can make a big difference on your waistline. By drinking water instead of a high calorie beverage like soda, you can cut 140-170 calories from your daily intake. That means you could lose 14 pounds in a year just by drinking more water and less sugary soft drinks. Plus everyone can benefit from an extra glass of water per day.

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Try this for a month and I bet you will be surprised by the difference you notice. Send me pictures of what you are swapping out for more water. Tag #PlateChallenge on Twitter and instagram.

WeightChallenge and PlateChallenge

Every week I will try to post a #WeightChallenge and a #PlateChallenge. These will be something you can do to help become more fit and healthy. The WeightChallenge will be a workout or other physical challenge designed to improve performance and make you faster and stronger. Send me a picture or video of you doing the challenge with your results and you’ll be entered for a chance to win one of our giveaways. Tweet the results to @WnPtraining or tag me on instagram @the_heier_power. I’m looking forward to seeing your submissions! Make sure to tag #WeightChallenge

Since six pack abs are made in the kitchen, the PlateChallenge will be something you can do on the nutritional side to help improve your diet and become healthier and leaner. Check back often and try to implement these changes and live a healthier and more active lifestyle. Many will be simple changes and challenges but these little things can lead to a big difference in your life. I want to see you doing these challenges too, so tweet them to me and post them on instagram. Make sure to tag #PlateChallenge.

Have fun with it and remember small changes will make a big difference.