Your first #PlateChallenge is to swap out a can of soda per day for a glass or bottle of water. Sounds easy right? Well it is. This little change can make a big difference on your waistline. By drinking water instead of a high calorie beverage like soda, you can cut 140-170 calories from your daily intake. That means you could lose 14 pounds in a year just by drinking more water and less sugary soft drinks. Plus everyone can benefit from an extra glass of water per day.
Try this for a month and I bet you will be surprised by the difference you notice. Send me pictures of what you are swapping out for more water. Tag #PlateChallenge on Twitter and instagram.