If you are looking to build strength through functional movements like squatting, pressing, and deadlifting, then I have a plan for you. The intense 12 week cycle is designed to improve your capacity to move heavy loads with a combination of powerlifting and olympic lifting techniques to improve your overall strength and also build more explosiveness. This program requires commitment and dedication and will involve four weight lifting sessions per week for 12 weeks.
If you are interested in setting new squat, clean, or deadlift PRs and are ready to take your strength and explosiveness to the next level contact us today and fill out our intake form to get started. Make sure to mention the 12 Week Strength Cycle.